mental Health Resources

We’re committed to not just treating mental health issues but also empowering families to thrive. That’s why we’ve put together an extensive collection of mental health resources, designed to inform, educate, and inspire everyone in our community.

These resources are more than just information; they’re tools that can transform lives. Whether you’re a parent, a young person, or a caregiver, you’ll find valuable insights and practical advice to help you understand and navigate mental health challenges.

A young woman who is overstimulated, sitting and covering her ears with her hands, while a supportive friend places a gentle hand on her shoulder.

5 Ways to Help Someone Who Is Overstimulated

Discover 5 ways to help someone who is overstimulated. Learn calming techniques and sensory support strategies to effectively ease overwhelming feelings.
Carolina Barnum
Published: 02/20/2026 | Updated: 02/13/2026
Authored by: Carolina Barnum, B.A.
Edited by: Eric Schlothan, LCSW
Person sitting on a bench in a quiet park, clutching their chest with a worried expression as early signs of a panic attack begin to surface.

How to Tell a Panic Attack is Coming: 5 Common Signs

Recognize 5 common signs a panic attack is coming. Learn warning symptoms to prepare, manage anxiety early, and prevent full-blown panic episodes.
Carolina Barnum
Published: 02/19/2026 | Updated: 02/13/2026
Authored by: Carolina Barnum, B.A.
Edited by: Anand Mehta, LMFT
Downtown minneapolis, Minnesota, representing how Minnesota is updating access to care in 2025-2026

How Minnesota Is Updating Access to Care in 2025-2026

Are you wondering how Minnesota is updating access to care in 2025-2026? Learn what new laws mean for crisis response and mental health treatment access.
Emma Loker
Published: 02/19/2026 | Updated: 03/18/2026
Authored by: Emma Loker, BSc, PgDip
Edited by: Jemma Strain, BSc Psychology, PhD
A concerned loved one sitting beside a family member with ASPD, offering quiet emotional support in a softly lit living room setting.

5 Ways to Help Someone with ASPD

Discover 5 ways to help someone with ASPD. Learn supportive strategies and boundary-setting techniques to manage relationships with individuals with Antisocial Personality Disorder.
Carolina Barnum
Published: 02/18/2026 | Updated: 02/13/2026
Authored by: Carolina Barnum, B.A.
Edited by: Anand Mehta, LMFT
Woman in therapy session after behavioral health funding in Minnesota

Behavioral Health Funding in Minnesota: How the State Aims to Expand Mental Health Treatment Beds

How does behavioral health funding in Minnesota affect care access? Learn how new investments expand mental health treatment beds and reduce wait times.
Emma Loker
Published: 02/18/2026 | Updated: 02/12/2026
Authored by: Emma Loker, BSc, PgDip
Edited by: Jemma Strain, BSc Psychology, PhD
Person experiencing a PTSD attack receiving calm, supportive presence from a trusted companion in a safe home environment.

How to Help Someone Having a PTSD Attack: Dos & Don’ts

Learn how to help someone having a PTSD attack with these dos and don'ts for providing support, ensuring safety, and minimizing trauma triggers.
Carolina Barnum
Published: 02/17/2026 | Updated: 02/12/2026
Authored by: Carolina Barnum, B.A.
Edited by: Kristian Le, LMFT
Mobile crisis response team in Minnesota on their way to an emergency

Mobile Crisis Response in Minnesota: What Has Changed and Impacts to Mental Health

Need help fast during a crisis? Learn how mobile crisis response in Minnesota works, what changed under new laws, and how to access free, 24/7 support.
Emma Loker
Published: 02/17/2026 | Updated: 02/12/2026
Authored by: Emma Loker, BSc, PgDip
Edited by: Jemma Strain, BSc Psychology, PhD

Green Getaways: Top Spaces to Connect with Nature in Each State

Green Getaways: Top Spaces to Connect with Nature in Each State In a culture defined by constant notifications, packed schedules, and screen-heavy days, many Americans are quietly turning to something far simpler when they need to reset: nearby green space. Whether it’s a beachside lawn, a shaded city square, or a riverfront walking path, these […]

Carolina Barnum
Published: 02/17/2026 | Updated: 02/17/2026
Authored by: Carolina Barnum, B.A.
Edited by: Anand Mehta, LMFT

How to Stop OCD Thoughts Immediately: Exercises & Tips

Learn how to stop OCD thoughts immediately. Use exercises and tips to manage intrusive thoughts and reduce anxiety effectively.
Leigh Shane
Published: 02/16/2026 | Updated: 02/12/2026
Authored by: Leigh Shane,
Edited by: Anand Mehta, LMFT

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A Quick Background on PTSD

At AMFM, we strive to provide the most up-to-date and accurate medical information based on current best practices, evolving information, and our team’s approach to care. Our aim is that our readers can make informed decisions about their healthcare.

Our reviewers are credentialed medical providers specializing and practicing behavioral healthcare. We follow strict guidelines when fact-checking information and only use credible sources when citing statistics and medical information. Look for the medically reviewed badge on our articles for the most up-to-date and accurate information.

If you feel that any of our content is inaccurate or out of date, please let us know at info@amfmhealthcare.com