mental Health Resources

We’re committed to not just treating mental health issues but also empowering families to thrive. That’s why we’ve put together an extensive collection of mental health resources, designed to inform, educate, and inspire everyone in our community.

These resources are more than just information; they’re tools that can transform lives. Whether you’re a parent, a young person, or a caregiver, you’ll find valuable insights and practical advice to help you understand and navigate mental health challenges.

A stressed individual reviewing bills, illustrating the financial instability often caused by ASPD.

8 Traits of Antisocial Personality Disorder

Understand ASPD, its patterns of impulsivity, aggression, and risk-taking, and learn how AMFM helps individuals achieve lasting recovery and healthier relationships.
Leigh Shane
Published: 02/02/2026 | Updated: 02/10/2026
Authored by: Leigh Shane,
Edited by: Angeleena Francis, LMHC
An illustration of a person holding a phone with a comforting text message on screen.

How to Help Someone with Dissociation Over Text: Grounding Techniques to Try

Learn how to help someone experiencing dissociation over text. Discover grounding techniques you can guide remotely and supportive messaging strategies.
Leigh Shane
Published: 01/27/2026 | Updated: 02/10/2026
Authored by: Leigh Shane,
Edited by: Angeleena Francis, LMHC
An illustration of a Healthcare professional having a compassionate conversation with a patient.

Trazodone for Depression: Exploring Its Uses, Effectiveness, and Potential Side Effects

Learn about Trazodone for depression treatment. Read about its uses, effectiveness, and potential side effects to make informed medication decisions.
Leigh Shane
Published: 01/26/2026 | Updated: 02/10/2026
Authored by: Leigh Shane,
Edited by: Angeleena Francis, LMHC
Man with his head in his hands due to california parity laws insurance denials

Why Mental Health Insurance Denials Persist in California Despite Parity Laws

Why do california parity laws still allow insurance denials? Learn how california parity laws insurance denials happen, why claims are rejected, and how to fight back.
Emma Loker
Published: 01/23/2026 | Updated: 01/23/2026
Authored by: Emma Loker, BSc, PgDip
Three California cops representing the Police–Clinician Crisis Teams in California

Police–Clinician Crisis Teams in California: How Counties Are Reducing Psychiatric Holds

How do police–clinician crisis teams in California reduce psychiatric holds? Learn how co-responder models work, proven outcomes, and county-wide crisis diversion.
Emma Loker
Published: 01/23/2026 | Updated: 01/23/2026
Authored by: Emma Loker, BSc, PgDip
mental health housing

Where Proposition 1 Funding Is Building New Mental Health Housing Across California

Where is proposition 1 funding going in California? Learn which counties received awards, what’s being built, and when new mental health housing opens.
Emma Loker
Published: 01/23/2026 | Updated: 01/23/2026
Authored by: Emma Loker, BSc, PgDip
Man reading the newspaper about Man reading the newspaper about California CARE Court SB 27

California Expands CARE Court Eligibility: What SB 27 Means for People Living With Bipolar Disorder

What does California CARE Court SB 27 change? Learn how expanded CARE Court eligibility affects people with bipolar disorder, and how CARE Court works.
Emma Loker
Published: 01/23/2026 | Updated: 01/23/2026
Authored by: Emma Loker, BSc, PgDip
An illustration of two people sitting together having a supportive conversation, with soft, warm lighting and calming colors, representing open communication about mental health.

How to Explain DID to Someone: Simple Ways to Describe Alters & More

Learn how to explain DID (Dissociative Identity Disorder) to someone. Get simple ways to describe alters and help others understand this complex condition.
Carolina Barnum
Published: 01/22/2026 | Updated: 02/10/2026
Authored by: Carolina Barnum, B.A.
Edited by: Isaac Reed, AMFT
An illustration of two people having a calm conversation in a comfortable living room setting, with soft lighting and neutral tones, representing mindful communication and emotional expression.

How to Talk to a Narcissist About Your Feelings: 5 Strategies to Try

Learn how to talk to a narcissist about your feelings with 5 strategies. Discover communication techniques to express yourself and protect your emotional well-being.
Leigh Shane
Published: 01/21/2026 | Updated: 02/10/2026
Authored by: Leigh Shane,
Edited by: Rey-Phillip Genaldo, LMFT

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At AMFM, we strive to provide the most up-to-date and accurate medical information based on current best practices, evolving information, and our team’s approach to care. Our aim is that our readers can make informed decisions about their healthcare.

Our reviewers are credentialed medical providers specializing and practicing behavioral healthcare. We follow strict guidelines when fact-checking information and only use credible sources when citing statistics and medical information. Look for the medically reviewed badge on our articles for the most up-to-date and accurate information.

If you feel that any of our content is inaccurate or out of date, please let us know at info@amfmhealthcare.com