mental Health Resources

We’re committed to not just treating mental health issues but also empowering families to thrive. That’s why we’ve put together an extensive collection of mental health resources, designed to inform, educate, and inspire everyone in our community.

These resources are more than just information; they’re tools that can transform lives. Whether you’re a parent, a young person, or a caregiver, you’ll find valuable insights and practical advice to help you understand and navigate mental health challenges.

A therapist and patient in a therapy session.

New Treatments for PTSD: The Latest Advances in Therapy

Learn how new treatments for PTSD are revolutionizing therapy with cutting-edge approaches and outcomes.
Leigh Shane
July 21, 2025
Authored by: Leigh Shane,
Edited by: Anand Mehta, LMFT

How to Soothe Your Nervous System During PTSD Episodes

Learn effective ways to soothe your nervous system during PTSD episodes with practical techniques and therapies.
Carolina Barnum
July 21, 2025
Authored by: Carolina Barnum, B.A.
Edited by: Christina Kayanan, LAADC, LMFT
A man sitting alone.

Healing from Trauma Without Professional Help: Is It Possible?

Learn if healing from trauma without professional help is possible, and gain practical self-care strategies.
Carolina Barnum
July 21, 2025
Authored by: Carolina Barnum, B.A.
Edited by: Isaac Reed, AMFT
A person standing in a quiet apartment, gazing out of a window.

Is It Safe for Someone with Schizoaffective Disorder to Live Alone?

Living alone with schizoaffective disorder—is it safe and what should you keep in mind?
Carolina Barnum
July 31, 2025
Authored by: Carolina Barnum, B.A.
Edited by: Anand Mehta, LMFT

Examining the Three Stages of Psychosis

Understand the three primary stages of psychosis - from prodromal to acute and recovery - and learn how to manage this complex condition.
Leigh Shane
July 21, 2025
Authored by: Leigh Shane,
Edited by: Eric Schlothan, LCSW

The 8 Most Common Types of Depression

Learn about the 8 most common types of depression, their unique characteristics, and how they can be effectively treated at AMFM.
Carolina Barnum
July 21, 2025
Authored by: Carolina Barnum, B.A.
Edited by: Kristian Concepcion, AMFT

What Causes Paranoia in the Brain?

Discover the factors that cause paranoia - including brain chemistry, trauma, and underlying mental health conditions.
Leigh Shane
July 21, 2025
Authored by: Leigh Shane,
Edited by: Anand Mehta, LMFT

Is Self-Treatment for PTSD Possible?

Learn about the pros and cons of self-treatment for PTSD, its challenges, and the benefits of seeking professional help for effective recovery.
Leigh Shane
July 21, 2025
Authored by: Leigh Shane,
Edited by: Christina Kayanan, LAADC, LMFT

How to Stop Panic Attacks Quickly

Learn effective techniques to stop panic attacks quickly, manage symptoms, and regain control for improved mental and emotional well-being.
Carolina Barnum
July 21, 2025
Authored by: Carolina Barnum, B.A.
Edited by: Angeleena Francis, LMHC

Related Articles

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PTSD

A Quick Background on PTSD

PTSD Self-Assessment

PTSD Self-Assessment

A therapist and patient in a therapy session.

New Treatments for PTSD: The Latest Advances in Therapy

How to Soothe Your Nervous System During PTSD Episodes