Anxiety is an emotion characterized by feelings of tension, worried thoughts, and physical changes like increased blood pressure and increased heart rate; it’s considered a future-oriented, long-acting response broadly focused on a diffuse threat.1 Anxiety can manifest in a variety of ways, from anxiety attacks, enacting the fight-or-flight response, to raised heart rates and cortisol (a stress hormone).
Because anxiety activates the fight-or-flight response in the nervous systems, the physical symptoms of anxiety may feel life-threatening in the moment. If you’re experiencing common and frequent anxiety symptoms, mental health treatment may be helpful to provide you with a proper treatment plan.
We accept most major insurance providers and can check your coverage levels for you.
If we are not an appropriate provider for care, we will assist in finding a care provider that can help.
Anxiety symptoms can be deeply uncomfortable, and it makes sense to need relaxation techniques in the moment. If you’re looking for mental health treatment to help with anxiety management, don’t hesitate to reach out today.
There are a variety of breathing techniques and deep breathing exercises that are helpful when your anxiety symptoms feel overwhelming or out of control. One simple deep breathing exercise is to use a count to five as you breathe in, hold it for four counts, then release it for five counts, and repeat until you begin to feel yourself relax.
Physical stimulation can help you to jump start your body out of the fight-or-flight physical response of anxiety. Taking a cold shower, splashing your face with cold water, tasting sour candy, going for a run (and other types of physical activity) are all ways to trick your body into remembering that it is in a safe place.
Wellness activities like yoga, journaling, making playlists, art therapy and more can help build the mind-body connection through a more holistic healing process.
If you are in need of immediate emotional help, national mental health crisis response helplines offer confidential assistance regardless of where you are. These hotlines are staffed by professionals ready to provide 24/7 mental health assistance. They provide critical support and resources, ensuring you can access help whenever you need it, no matter your location.
If you’re seeking mental health support, consider reaching out to AMFM Mental Health Treatment. Our team has a 24/7 call center ready to provide the help you need. Contact us today to learn more about our nearby emotional crisis intervention programs and mental health crisis services, and begin your path to better days. Additionally, our team can connect you with the national suicide prevention lifeline if necessary.
If you’re in need of immediate support, the National Suicide and Crisis Lifeline is here for you. Call 988 or text the crisis text line at 988 to connect with a trained crisis counselor who can provide help and support. The suicide prevention and crisis hotline is available 24 hours a day via phone call or text, in English and Spanish. The federally-mandated crisis number 988 was made available in 2022 to all landline and cell phone users at no charge. Visit 988lifeline.org for more information.
The National Alliance on Mental Illness offers a national helpline with support services available via text, phone call, or online chat. The NAMI Helpline is a confidential support line that is available Monday through Friday, 10:00 AM – 10:00 PM ET, and is free of cost. If you are looking to find help, don’t hesitate to reach out.
A Mission for Michael (AMFM) Mental Health Treatment has multiple mental health treatment facilities conveniently located in California, Washington, and Virginia. At all of our mental health treatment centers, we offer comprehensive therapy and treatment for generalized anxiety disorder, panic disorders, self-harm, social anxiety, and other mental health disorders of the like. Facing anxiety symptoms can be overwhelming, and looking for help isn’t easy. At AMFM, our admissions team is trained to help you find the right fit for you. We provide personalized care, crisis counseling, and behavioral health services to help you manage and overcome your anxiety.
AMFM’s California treatment centers are located up and down the coast of Southern California, from the greater Los Angeles area, to Orange County, down to San Diego. Our inpatient mental mental health treatment program locations are: Fallbrook, Carlsbad, Lake Forest, Dana Point, San Juan Capistrano, Laguna Hills, and Laguna Nigel. For personalized support and for insurance verification, contact us.
If you’re searching for mental health treatment options in Virginia, AMFM’s mental health treatment programs are available in Fairfax Station, Vienna, and Great Falls, VA.These locations in Virginia are qualified to assist with anxiety treatment and to meet your needs.
AMFM Mental Health Treatment Center offers outpatient mental health treatment programs in Washington, conveniently located at 6900 East Green Lake Way N, Suite G, Seattle, WA 98115. A Mission For Michael Mental Health Treatment has one location in the state, providing dedicated and comprehensive mental health care for lasting mental well-being.
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By submitting this form you agree to the terms of use and privacy policy and give my express written consent for AMFM Healthcare to contact me at the number provided above, even if this number is a wireless number or if I am presently listed on a Do Not Call list.
I understand that I may be contacted by telephone, email, text message or mail regarding my disability benefit case options and that I may be called using automatic dialing equipment. Message and data rates may apply. My consent does not require purchase. Message frequency varies. Text HELP for help. Reply STOP to unsubscribe.
Insurance can be complicated but we are here to help. AMFM Mental Health has over a decade of experience in the mental health field and is in-network with many large insurance providers. By using our form below, we can quickly determine if you are in-network at one of our mental health facilities. Your insurance provider will not be notified or contacted by completing this form and the process is 100% confidential.
By submitting this form you agree to the terms of use and privacy policy and give my express written consent for AMFM Healthcare to contact me at the number provided above, even if this number is a wireless number or if I am presently listed on a Do Not Call list. I understand that I may be contacted by telephone, email, text message or mail regarding my disability benefit case options and that I may be called using automatic dialing equipment. Message and data rates may apply. My consent does not require purchase. Message frequency varies. Text HELP for help. Reply STOP to unsubscribe.
Disclaimer
According to the Nation Alliance on Mental Illness (NAMI), if you struggle with a mental health disorder, you are not alone 3:
AMFM Mental Health Treatment has extensive experience treating a variety of mental health disorders–through evidence-based therapies, support groups, mental health resources and more–including but not limited to the following:
Recovery can feel isolating; mental health programming can provide treatment options and cohesive plans to help you or your loved one as you move forward.
"*" indicates required fields
By submitting this form you agree to the terms of use and privacy policy and give my express written consent for AMFM Healthcare to contact me at the number provided above, even if this number is a wireless number or if I am presently listed on a Do Not Call list.
I understand that I may be contacted by telephone, email, text message or mail regarding my disability benefit case options and that I may be called using automatic dialing equipment. Message and data rates may apply. My consent does not require purchase. Message frequency varies. Text HELP for help. Reply STOP to unsubscribe.
By submitting this form you agree to the terms of use and privacy policy and give my express written consent for AMFM Healthcare to contact me at the number provided above, even if this number is a wireless number or if I am presently listed on a Do Not Call list.
I understand that I may be contacted by telephone, email, text message or mail regarding my disability benefit case options and that I may be called using automatic dialing equipment. Message and data rates may apply. My consent does not require purchase. Message frequency varies. Text HELP for help. Reply STOP to unsubscribe.
In a mental health treatment center, the day-to-day may vary depending upon your diagnoses and personalized treatment plan, but it will often consist of some combination of individual therapy sessions, group therapy sessions, psychiatry services, and more. AMFM Mental Health Treatment combines holistic and evidence-based mental health services in order to help each person overcome their particular obstacles and mental health conditions with a fresh toolkit of skills.
Dialectical Behavior Therapy (DBT) is most commonly referred to as “talk therapy,” and is designed to help process emotions. Qualified professionals offer psychological therapy to move forward with healthy ways of engaging in interpersonal relationships and alleviating physical and emotional distress.
AMFM Mental Health Treatment offers family therapy through virtual family support groups that provide a dedicated time for families to engage in supportive and constructive interactions, fostering stronger relationships, and enhancing the overall treatment experience. Recovery takes a village, and it’s often helpful for family members to be involved in behavioral growth.
Reaching out for help in your mental health journey can be difficult, emotional and overwhelming. With A Mission For Michael Mental Health Treatment, we’re with you throughout your journey, offering compassion, guidance, resources, and understanding the whole way. There are many mental health providers out there, and we want to connect you with the right fit. If you are interested, confused, or need help regarding mental health care, give AMFM a call. You or your loved one don’t have to walk through this alone.
“Anxiety.” American Psychological Association, https://www.apa.org/topics/anxiety. Accessed 8 April 2025. https://www.apa.org/topics/anxiety#:~:text=Anxiety%20is%20an%20emotion%20characterized,the%20APA%20Dictionary%20of%20Psychology
Smith, Sara. “BHP Blog – Behavioral Health Partners (BHP).” BHP Blog – Behavioral Health Partners (BHP) – University of Rochester Medical Center, 10 April 2018, https://www.urmc.rochester.edu/behavioral-health-partners/bhp-blog/april-2018/5-4-3-2-1-coping-technique-for-anxiety. Accessed 9 April 2025.
Mental health by the numbers. NAMI. (2025, March 27). https://www.nami.org/about-mental-illness/mental-health-by-the-numbers/#you-are-not-alone
“Psychotherapy: Understanding group therapy.” American Psychological Association, 31 October 2019, https://www.apa.org/topics/psychotherapy/group-therapy. Accessed 20 February 2025.
“APA Dictionary of Psychology.” APA Dictionary of Psychology, https://dictionary.apa.org/cognitive-behavior-therapy. Accessed 20 February 2025.
“What is EMDR?” EMDR Institute, https://www.emdr.com/what-is-emdr/. Accessed 20 February 2025.
MA, Carlberg K. “Crisis Intervention – StatPearls.” NCBI, 24 April 2023, https://www.ncbi.nlm.nih.gov/books/NBK559081/. Accessed 20 February 2025.
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If we are not an appropriate provider for care, we will assist in finding a care provider that can help.
Our facilities are an integral part of the treatment process, offering a calming environment for our clients during a difficult transitions.
Female identifying house with double occupancy rooms. Secluded area with library, large backyard, and pool.
Male identifying house with double occupancy rooms for our clients with ocean views and large rooms.
Female identifying house with double occupancy rooms. Newly remodeled interior with large rooms and backyard with garden.
Male identifying house with double occupancy rooms. Features a tennis court, pool, and game area.
Female identifying house with double occupancy rooms. Features large rooms, updated interior, & covered seating in backyard.
Male identifying house with double occupancy rooms. Includes large rooms, updated interior, & private treatment rooms.
Female identifying house with double occupancy rooms. Features large rooms, updated interior, & covered seating in backyard.
Male identifying house with double occupancy rooms. Updated interior, & covered seating in backyard.
Female identifying house with double occupancy rooms. Features large rooms, updated interior, & large backyard.
Male identifying house with double occupancy rooms. Features large rooms, updated interior, & covered seating in backyard.
Male identifying house with double occupancy rooms. Features large rooms, updated interior, & pool.
Male identifying house with double occupancy rooms. Features large rooms, updated interior, & covered seating in backyard.
Gender neutral house with double occupancy rooms. Secluded area with large rooms, gorgeous interior, and music/game room.
Female identifying house with single and double occupancy rooms. Secluded area with movie theater, on a large property.
Female identifying house with double and single occupancy rooms. Secluded area with large backyard, movie theater, and dedicated spaces for therapy.
Male identifying house with double and single occupancy rooms. Secluded area with movie theater, game room, and large property.
Male identifying house with double and single occupancy rooms. Secluded area with large backyard many dedicated spaces for therapy.
We currently operate two outpatient centers in Washington State in Green Lake & Bellevue. We also operate Telehealth Outpatient state-wide with residential options opening soon.
"*" indicates required fields
By submitting this form you agree to the terms of use and privacy policy and give my express written consent for AMFM Healthcare to contact me at the number provided above, even if this number is a wireless number or if I am presently listed on a Do Not Call list. I understand that I may be contacted by telephone, email, text message or mail regarding my disability benefit case options and that I may be called using automatic dialing equipment. Message and data rates may apply. My consent does not require purchase. Message frequency varies. Text HELP for help. Reply STOP to unsubscribe.
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Our commitment to clinical excellence is reflected in our rigorous adherence to industry standards. We hold licenses and accreditations from respected regulatory bodies, ensuring that our services meet the highest levels of quality and compliance. Listed below are the certifications that endorse our dedication to providing safe, ethical, and effective care.
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