Understanding the 3-3-3 Rule of Anxiety
The 3-3-3 rule of anxiety involves identifying 3 objects and 3 sounds and then moving 3 body parts. Learn more about it in this detailed guide.
7 Telltale Signs You Have Anxiety
Identify the 7 key signs of anxiety to better understand your mental health and recognize when it’s time to seek treatment.
Managing Anxiety and Depression: What You Need to Know About Treatment Options
Anxiety and depression are two of the most common mental health conditions affecting people worldwide. Both conditions can impact daily life, making it harder to focus, feel joy, or maintain relationships. Understanding how to manage anxiety and depression is crucial for those experiencing these challenges. In this article, we’ll discuss various treatment options, ranging from […]
Understanding the Relationship Between Anxiety & Depression
Anxiety and depression are among the most common mental health issues, affecting nearly 970 million people worldwide by 2019, according to the WHO. How do these 2 disorders relate to each other? While they often show different symptoms, it’s not uncommon to experience both at the same time. In this article, you’ll learn more about […]
Top 10 Early Warning Signs of Anxiety Disorders
Anxiety disorders are some of the most common mental health issues, affecting millions globally. These disorders go beyond the occasional anxiety everyone feels and can severely impact a person’s daily life. Recognizing the early anxiety symptoms can make a huge difference in receiving timely treatment. In this article, we will discuss the top 10 early-warning […]
Rising Anxiety Levels Across America
Recent reports indicate a concerning rise in anxiety levels among Americans. Persistent high levels of anxiety and stress can lead to numerous health issues, including cardiovascular problems, mental health disorders, digestive issues, weakened immune systems, sleep disturbances, impaired cognitive function, and reduced quality of life.
