A MISSION FOR MICHAEL
Change is part of life. Sometimes, though, you can’t bounce back by yourself. AMFM can help you navigate life adjustments and find your way back to your (new) normal.
Sometimes, life throws you into the deep end—new cities, new jobs, fresh starts, or unexpected goodbyes.
You keep hoping you’ll swim back to the surface soon and feel like yourself again. But days turn into weeks, weeks into months, and you’re still out there, treading water, feeling more lost with each passing day.
It’s okay not to be okay with change, even if everyone expects you to adapt seamlessly. Some transitions test our strength in ways we never anticipated.
But eventually, when you’re ready, life has to go on, even if it’s in new ways.
At AMFM, we know that sometimes, finding your way through life’s transitions is more than just a matter of time. Sometimes, you need support, guidance, and understanding before you can find ways to process and grow from these changes. We’re here to help you bridge the gap between the familiar and the unknown, to help you find your way back to yourself, or maybe to discover a new version of you that’s been waiting to come out.
Life’s transitions, whether expected or sudden, can stir a mix of emotions and behaviors as we strive to find our new normal. Here’s a closer look at what these adjustment periods might entail:
It’s common to feel anxious about the unknown or about how to navigate your new circumstances.
A sense of loss or nostalgia for what has changed or ended is natural during transitions.
Feeling isolated, especially if your transition has physically moved you away from your support network.
You might find yourself sleeping more than usual or struggling with insomnia as your mind processes the change.
Appetite fluctuations can occur, with some finding comfort in eating more and others losing their appetite.
Pulling back from social connections can be a response to feeling overwhelmed or out of sync with your previous lifestyle.
Activities and hobbies that once brought joy might temporarily lose their appeal as you adjust.
While these responses are a normal part of adjusting to new life stages, they’re not meant to last forever. It’s important to acknowledge these struggles as part of the human experience, allowing yourself grace as you navigate through them, but remember, it’s okay to ask for help if the adjustment feels unmanageable or if “normal” feels perpetually out of reach.
Getting used to life changes is inherently tough, but how do you know when it’s time to seek help? Here’s what to watch for- signs that your struggles with life transitions might need a little professional support:
Signs that adjustment struggles might be evolving into more serious conditions like depression, anxiety disorders, or PTSD.
Feeling consistently overwhelmed, unable to cope with daily stressors, or finding no joy in life.
Increasing reliance on alcohol, drugs, or other substances as a coping mechanism.
Experiencing thoughts of self-harm or suicide as a way to escape the pain.
If anxiety, sadness, or loneliness intensify over time instead of gradually improving.
When changes in sleep, eating patterns, or withdrawal significantly disrupt your ability to function in daily life.
Struggles that persist beyond the initial few weeks or months without signs of improvement.
It’s important to recognize when normal adjustment struggles have crossed into a territory that might call for intervention. Seeking help is a sign of strength and an important step toward regaining your footing. AMFM is here to support you through this process, offering personalized care that addresses not just the symptoms but the underlying causes of your distress.
At times, navigating life’s adjustments calls for more than just time; it demands a set of tools and strategies that can help you deal with the emotional and psychological upheaval changes can bring. At AMFM, we are able to pull from a variety of therapeutic interventions that can help you adapt and find your footing during these transitional periods. Here’s how we might approach it:
Therapy can help you adjust mentally to the changes in your life. One approach is cognitive behavioral therapy (CBT). CBT is good at helping you to identify and modify negative thought patterns that can make life adjustments feel insurmountable.
Learning how to manage stress effectively is crucial during times of change. We can show you practical stress management techniques like deep breathing exercises, mindfulness, and relaxation methods to help reduce the physical and emotional symptoms of stress.
Resilience is the ability to bounce back from life’s challenges. Some techniques build resilience through developing coping strategies, fostering a positive outlook, and strengthening your ability to navigate future transitions.
Sharing your experiences with others going through similar transitions can validate your feelings and provide a sense of community. Group therapy sessions offer insights, encouragement, and coping strategies from peers under the guidance of a professional therapist.
Sometimes, small changes in your daily routine, physical activity level, or social interactions can make a significant difference. We offer guidance on making lifestyle adjustments that support your mental health and well-being during transitions.
But with the right therapeutic approach, life’s transitions can be opportunities for growth and self-discovery.
Life adjustments can turn your world upside down, and it’s not always easy to find your feet again on your own. That’s where AMFM steps in, providing a comprehensive, compassionate approach to help you navigate through these transitions. Here’s how we support you:
Every individual’s experience with life transitions is unique. We start with an in-depth assessment to understand your specific challenges and goals. From there, we craft a personalized treatment plan that might include one-on-one therapy, group sessions, and practical skills workshops tailored to your needs.
You don’t have to go through this alone. Our supportive environment includes group therapy, where you can share experiences and strategies with others facing similar changes.
We believe in treating the whole person, not just the symptoms. That means considering everything from your mental and emotional health to your physical well-being. Our approach includes lifestyle advice, mindfulness practices, and even nutrition counseling to support your overall health during this time.
Our goal is not only to help you through this current transition but to equip you with the tools and strategies you need for any future changes. We focus on building resilience, enhancing coping skills, and fostering a sense of identity and purpose that withstands life’s ups and downs.
Call us or start the process online today. All communication is confidential.
If we are not an appropriate provider for care, we will assist in finding a care provider that can help.
Our facilities are an integral part of the treatment process, offering a calming environment for our clients during a difficult transitions.
Female identifying house with double occupancy rooms. Secluded area with library, large backyard, and pool.
Male identifying house with double occupancy rooms for our clients with ocean views and large rooms.
Female identifying house with double occupancy rooms. Newly remodeled interior with large rooms and backyard with garden.
Male identifying house with double occupancy rooms. Features a tennis court, pool, and game area.
Female identifying house with double occupancy rooms. Features large rooms, updated interior, & covered seating in backyard.
Male identifying house with double occupancy rooms. Includes large rooms, updated interior, & private treatment rooms.
Female identifying house with double occupancy rooms. Features large rooms, updated interior, & covered seating in backyard.
Male identifying house with double occupancy rooms. Updated interior, & covered seating in backyard.
Female identifying house with double occupancy rooms. Features large rooms, updated interior, & large backyard.
Male identifying house with double occupancy rooms. Features large rooms, updated interior, & covered seating in backyard.
Male identifying house with double occupancy rooms. Features large rooms, updated interior, & pool.
Male identifying house with double occupancy rooms. Features large rooms, updated interior, & covered seating in backyard.
Gender neutral house with double occupancy rooms. Secluded area with large rooms, gorgeous interior, and music/game room.
Female identifying house with single and double occupancy rooms. Secluded area with movie theater, on a large property.
Female identifying house with double and single occupancy rooms. Secluded area with large backyard, movie theater, and dedicated spaces for therapy.
Male identifying house with double and single occupancy rooms. Secluded area with movie theater, game room, and large property.
Male identifying house with double and single occupancy rooms. Secluded area with large backyard many dedicated spaces for therapy.
We currently operate two outpatient centers in Washington State in Green Lake & Bellevue. We also operate Telehealth Outpatient state-wide with residential options opening soon.
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