Understanding the Relationship Between Anxiety & Depression
Anxiety and depression are among the most common mental health issues, affecting nearly 970 million people worldwide by 2019, according to the WHO. How do these 2 disorders relate to each other? While they often show different symptoms, it’s not uncommon to experience both at the same time. In this article, you’ll learn more about […]
Exploring Different Types of Mental Health Therapy: Which One is Right for You?
Mental health therapy refers to a range of treatments aimed at improving an individual’s mental well-being. These therapies address emotional, psychological, and behavioral issues, offering a variety of methods to help individuals cope with life’s challenges. In this article, we will explore types of therapy for mental health and help you determine which option may […]
