At some point in almost every person’s life, an experience so deeply distressing will occur that it can be deemed a traumatic experience. This occurrence may be the death of a loved one, a series of unfortunate and often catastrophic events, or simply the witnessing...
The importance of practicing good mental hygiene is now being understood better than ever. In the past, people used to believe that mental illness wasn’t real, or that people who claimed to be suffering from mental illnesses were either doing it for attention or...
Ways Mental Stability Can Affect Your Happiness Stabilizing your mental health can mean a variety of different things for every individual you may encounter, but what everyone can agree upon is that the ultimate goal of stabilizing your mental health is to manifest a...
People say the hardest thing about meditation is finding time to meditate. And when you think about it, it’s often true. Who really has the time for anything these days— between work, kids, and the multitude of responsibilities we face everyday? With those things,...
People spend their entire lives pursuing happiness. They’ll focus on getting rich, getting better relationships, moving to new cities, and doing everything that society tells them they need to do to become happier. Which begs the question, how mental stability affect...
With an increase in bipolar diagnosis and awareness comes many different myths about what this disorder actually entails. If you, or someone you know, has been diagnosed with bipolar disorder, make sure you have your facts straight. Myth: Bipolar disorder is the same...
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