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The importance of practicing good mental hygiene is now being understood better than ever. In the past, people used to believe that mental illness wasn’t real, or that people who claimed to be suffering from mental illnesses were either doing it for attention or deserved to be punished. Nowadays, however, we are starting to realize that mental illness is a real and widespread issue that needs to be addressed.

Because practicing good mental hygiene is a relatively new philosophy, many people don’t know how to do it. When it comes to physical health, things are a little more straightforward: we brush our teeth, wash our hands, shower regularly, exercise regularly, etc. When it comes to mental health, on the other hand, it can be a little more tricky. What exactly does practicing good mental hygiene look like? That question is a common one, and it’s one that we’re hoping to answer today. Here are a few easy things you can do to practice good mental hygiene.

Speak Positively About Yourself

Self-deprecating comments, whether they are said in a joking or serious way, are harmful to mental health. In addition to ceasing such talk, it’s important that we also make an effort to actively say positive things about ourselves. An easy way to get into this habit is to write a positive affirmation on your mirror or somewhere else where you will see it every day. Every morning and every night, be sure to say something positive about yourself.

Spend Time to Be Grateful

Gratitude is a very beneficial emotion to feel. When we take the time to appreciate the things, people, and moments in our lives, we empower ourselves with a positive outlook on life and increased happiness overall. A great way to be grateful every day is to keep a gratitude journal. Keep it on your nightstand and when you get into bed at night, write down 2 or 3 things you were grateful for that day.

Talk to a Therapist

Contrary to popular belief, speaking to a therapist isn’t only for “people with issues.” In fact, anybody can benefit from speaking to a licensed mental health professional, no matter how good they think their mental health is. If you’re looking to make a serious improvement to your mental hygiene, talking to a therapist can definitely help. After all, they’re the mental equivalent of a personal trainer at the gym.