5 Tips to feel more Blissful & Grateful

5 Tips to feel more Blissful & Grateful = More Happiness! Did you know that gratitude has been scientifically proven to strengthen your immune system and make you happier and more optimistic, as well as less lonely and isolated? It’s true, and although science has...

The Magic of Inspiration

The Magic of Inspiration, the magic it brings, and the hope it restores. Inspiration is similar to the flicker of a candle, the raging flow of a waterfall, or a gust of wind.  It lifts us with its power to overtake our being and then it can disappear as mysteriously...

Sober Summer Activities – My top 10 list!

Summer is in full force and lime me, Im sure most of you are really excited. Check out my top ten list for amazingly fun sober summer activities! 1. Volunteer – sober summer activities Give back this summer by volunteering at a local charity or organization. You...

5 Ways to Plan an Unforgettably Happy Summer!

5 Ways to Plan an Unforgettably Happy Summer 🙂 When I moved to colder weather years ago, I didn’t think much of summer. I grew up in a climate where it’s always warm, and I was surprised to see my neighbors getting all excited at the first signs of spring.  In many...

Alcohol Addiction Treatment & Self-Help

Alcohol Addiction Treatment & Self-Help How to Stop Drinking and Start Recovery Overcoming an addiction to alcohol can be a long and bumpy road. At times, it may even feel impossible. But it’s not. If you’re ready to stop drinking and willing to get the support...