Face Your Fears – How to tackle The Top 6 Fears

Face Your Fears – “Fear is inevitable, I have to accept that, but I cannot allow it to paralyze me.” ~Isabel Allende How to Tackle the Top 6 Fears That Keep Us Stuck When you think of a fearless person, you might imagine a real-life James Bond who performs...

Depression – 5 Sports You Need to help Fight it

It’s well known that exercise can help with the symptoms of depression but what type of exercise to do?  Here is a list of my five favorite physical activities for beating depression. 1) Boxing / Boxercise You don’t need to join a gym or spend...