Face Your Fears – How to tackle The Top 6 Fears

Face Your Fears – “Fear is inevitable, I have to accept that, but I cannot allow it to paralyze me.” ~Isabel Allende How to Tackle the Top 6 Fears That Keep Us Stuck When you think of a fearless person, you might imagine a real-life James Bond who performs death-defying stunts knowing he could die at […]

Depression – 5 Sports You Need to help Fight it

1) Boxing / Boxercise You don’t need to join a gym or spend lots of money on equipment.  All you need is a set of wraps to protect your wrists, a pair of gloves, contact pads and maybe a heavy bag if you don’t have anyone to train with.  There are loads of boxing drills […]