Alcohol Abuse and Famous Alcoholics

In light of our tragic loss of one of our favorite celebrities, Actor / Comedian Robin Williams, I wanted to stray from my normal topics and write about the famous people in our lives that are fighting the same alcohol abuse addition battles. Celebrities, like anyone else, often turn to alcohol to help relieve stress and […]

It’s Never Too Late to Change Your Life

“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” Maria Robinson “A year from now you may wish you had started to change your life today.” Karen Lamb I didn’t really try to improve my life very much until I was 25. Before that I […]

Depression – 5 Sports You Need to help Fight it

1) Boxing / Boxercise You don’t need to join a gym or spend lots of money on equipment.  All you need is a set of wraps to protect your wrists, a pair of gloves, contact pads and maybe a heavy bag if you don’t have anyone to train with.  There are loads of boxing drills […]