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Holiday Depression and 5 easy tips to Stop it. We all know the Holidays can be a stressful time of year. And if you’re feeling less than cheerful about this coming holiday season, you have a lot of company. With our Family, friends, events, and planning, we all...Addiction Recovery, alcohol problem, drinking problem, Drug Addiction, drug alcohol treatment center orange county, Drug and Alcohol Rehab, drug problems, How to forgive, News, Orange County Substance Abuse Treatment, Self Happiness, Substance Abuse, substance abuse treatment
It’s well known that exercise can help with the symptoms of depression but what type of exercise to do? Here is a list of my five favorite physical activities for beating depression. 1) Boxing / Boxercise You don’t need to join a gym or spend...