5 Tips to feel more Blissful & Grateful

5 Tips to feel more Blissful & Grateful = More Happiness! Did you know that gratitude has been scientifically proven to strengthen your immune system and make you happier and more optimistic, as well as less lonely and isolated? It’s true, and although science has...

5 Ways to Stop the Holiday Depression

Holiday Depression and 5 easy tips to Stop it. We all know the Holidays can be a stressful time of year. And if you’re feeling less than cheerful about this coming holiday season, you have a lot of company. With our Family, friends, events, and planning, we all...

Self Empowerment – Inner Striptease

Self Empowerment – The Inner Striptease Challenge I get asked all the time how I am able to stay so calm during some of the ost alarming situations; my quick / funny answer is “The Inner Striptease”, my long winded answer is always “Self...

Sober Summer Activities – My top 10 list!

Summer is in full force and lime me, Im sure most of you are really excited. Check out my top ten list for amazingly fun sober summer activities! 1. Volunteer – sober summer activities Give back this summer by volunteering at a local charity or organization. You...

7 Ways To Use Technology to Stay Sober

No one can do the work for you and there are no shortcuts or magic hat answers to the questions of recovery – but if you’re ready to give it your all then you’ll also appreciate the little tips and tricks that may help you to further that day-by-day recovery walk....