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Addiction as a Learning Disorder

Recently, a new book has come out about addiction, and it’s creating a lot of buzz. Maia Szalavitz’s book Unbroken Brain is part memoir and part manifesto. Coupled with her personal experiences with drugs and addiction is a passionate argument to change the way we see...

Depression – 5 Sports You Need to help Fight it

It’s well known that exercise can help with the symptoms of depression but what type of exercise to do?  Here is a list of my five favorite physical activities for beating depression. 1) Boxing / Boxercise You don’t need to join a gym or spend...