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How to Meditate to Aid Your Recovery

Addiction recovery can feel like a roller coaster, especially at the beginning.  Your body can feel fuzzy now that you are no longer using drugs, and cravings can be intense.  Meditation can help you navigate the treacherous waters of addiction recovery, and help you...

How Yoga Can Strengthen Your Recovery

Yoga is a gentle, yet powerful form of physical exercise that incorporates ancient spiritual principles. It remains one of the oldest spiritual disciplines that humans have ever practiced, and when you consider the many benefits that yoga can offer, it’s easy to see...