How to Meditate to Aid Your Recovery

Addiction recovery can feel like a roller coaster, especially at the beginning.  Your body can feel fuzzy now that you are no longer using drugs, and cravings can be intense.  Meditation can help you navigate the treacherous waters of addiction recovery, and help you...

Should I Travel While in Recovery?

Traveling can be a great way to refresh the mind, reflect on the simple pleasures of life, and expand your horizons. However, it can also present added temptations for the recovering addict to use again because of the celebratory mindset it often invokes. When you go...

5 Adventure-Oriented Activities to Try this Summer

As the weather gets warmer, you’re likely itching to get outside and experience the warm weather and active lifestyle that summer weather has to offer. Adventure oriented activities are especially great for recovering addicts to try because they can help to build...

Sober Summer Activities – My top 10 list!

Summer is in full force and lime me, Im sure most of you are really excited. Check out my top ten list for amazingly fun sober summer activities! 1. Volunteer – sober summer activities Give back this summer by volunteering at a local charity or organization. You...

5 Ways to Plan an Unforgettably Happy Summer!

5 Ways to Plan an Unforgettably Happy Summer 🙂 When I moved to colder weather years ago, I didn’t think much of summer. I grew up in a climate where it’s always warm, and I was surprised to see my neighbors getting all excited at the first signs of spring.  In many...