5 Ways to Journal in Addiction Recovery

Journaling for many is a method for coping with everyday stresses in a healthy manner, and for those recovering from addiction, journaling can actually improve mental health and keep temptations to use again at bay. The simple act of writing out thoughts helps the...

Tips on Meditation for Addiction Recovery

Because stress is one of the leading triggers for relapse, finding a means for reducing stress is central to a successful recovery from addiction. Meditation is highly beneficial for recovering addicts because it can help to clear the mind of cravings, strengthen the...

5 Tips to feel more Blissful & Grateful

5 Tips to feel more Blissful & Grateful = More Happiness! Did you know that gratitude has been scientifically proven to strengthen your immune system and make you happier and more optimistic, as well as less lonely and isolated? It’s true, and although science has...

5 Ways to Stop the Holiday Depression

Holiday Depression and 5 easy tips to Stop it. We all know the Holidays can be a stressful time of year. And if you’re feeling less than cheerful about this coming holiday season, you have a lot of company. With our Family, friends, events, and planning, we all...

The Magic of Inspiration

The Magic of Inspiration, the magic it brings, and the hope it restores. Inspiration is similar to the flicker of a candle, the raging flow of a waterfall, or a gust of wind.  It lifts us with its power to overtake our being and then it can disappear as mysteriously...

Self Empowerment – Inner Striptease

Self Empowerment – The Inner Striptease Challenge I get asked all the time how I am able to stay so calm during some of the ost alarming situations; my quick / funny answer is “The Inner Striptease”, my long winded answer is always “Self...