5 Tips to feel more Blissful & Grateful

5 Tips to feel more Blissful & Grateful = More Happiness! Did you know that gratitude has been scientifically proven to strengthen your immune system and make you happier and more optimistic, as well as less lonely and isolated? It’s true, and although science has just recently caught up to this fact, the Buddhists have […]

5 Ways to Stop the Holiday Depression

Holiday Depression and 5 easy tips to Stop it. We all know the Holidays can be a stressful time of year. And if you’re feeling less than cheerful about this coming holiday season, you have a lot of company. With our Family, friends, events, and planning, we all have a lot going on.  Research shows […]

The Magic of Inspiration

The Magic of Inspiration, the magic it brings, and the hope it restores. Inspiration is similar to the flicker of a candle, the raging flow of a waterfall, or a gust of wind.  It lifts us with its power to overtake our being and then it can disappear as mysteriously and instantaneously as it came.  Inspiration definitely a […]

Self Empowerment – Inner Striptease

Self Empowerment – The Inner Striptease Challenge I get asked all the time how I am able to stay so calm during some of the ost alarming situations; my quick / funny answer is “The Inner Striptease”, my long winded answer is always “Self Empowerment”. Be inspired by people doing the “Inner Striptease” and “stripping […]

It’s Never Too Late to Change Your Life

“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” Maria Robinson “A year from now you may wish you had started to change your life today.” Karen Lamb I didn’t really try to improve my life very much until I was 25. Before that I […]

5 Ways to Plan an Unforgettably Happy Summer!

5 Ways to Plan an Unforgettably Happy Summer 🙂 When I moved to colder weather years ago, I didn’t think much of summer. I grew up in a climate where it’s always warm, and I was surprised to see my neighbors getting all excited at the first signs of spring.  In many places in the country, summer […]

What Babies Teach Us About Self-Image

Self-Image and What Babies Teach Us. Learn about Letting Go, and the importance of both. “when babies fart, they don’t freak out or worry that they aren’t good babies. They feel it, they let it happen, and then they let it go.” Self-Image, “The intensity of the pain depends on the degree of resistance to the present moment.” ~Eckhart […]