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Understanding the 12 Steps Part 1

If you are a recovering addict, there is no doubt that you have heard of the twelve step process.  It is used by Alcoholics Anonymous, many treatment centers, as well as most private support groups.  If you are curious about the twelve steps, but don’t fully...

How to Meditate to Aid Your Recovery

Addiction recovery can feel like a roller coaster, especially at the beginning.  Your body can feel fuzzy now that you are no longer using drugs, and cravings can be intense.  Meditation can help you navigate the treacherous waters of addiction recovery, and help you...

Share Your Story: 5 Reasons to Be Public about Your Recovery

If kicking drug or alcohol addiction is a New Year’s resolution for 2016 (or, at least, a past resolution you plan on continuing in 2016), then you may be wondering how you might strengthen your recovery. Here’s an idea: as part of your resolution to become sober, you...