Face Your Fears – How to tackle The Top 6 Fears

Face Your Fears – “Fear is inevitable, I have to accept that, but I cannot allow it to paralyze me.” ~Isabel Allende How to Tackle the Top 6 Fears That Keep Us Stuck When you think of a fearless person, you might imagine a real-life James Bond who performs death-defying stunts knowing he could die at […]

Depression – 5 Sports You Need to help Fight it

1) Boxing / Boxercise You don’t need to join a gym or spend lots of money on equipment.  All you need is a set of wraps to protect your wrists, a pair of gloves, contact pads and maybe a heavy bag if you don’t have anyone to train with.  There are loads of boxing drills […]

10 simple tips to live happy, wild, and free

Live Happy! Here are 10 stupidly simple tips to live happy, wild, and free: 1. Write out a short-list of the simple things that give you pleasure. Keep them in the front of your consciousness and make sure you engage with them at least a few times a week. As you do these things, stay […]

Signs, Symptoms, and Help for Drug Problems and Substance Abuse

Drug Abuse & Addiction Signs, Symptoms, and Help for Drug Problems and Substance Abuse Some people are able to use recreational or prescription drugs without ever experiencing negative consequences or addiction. For many others, substance abuse can cause problems at work, home, school, and in relationships, leaving you feeling isolated, helpless, ashamed and for this […]