Self-acceptance is tough. On a bad day, you criticize yourself on your behavior harshly, and that makes you feel miserable. We all must be appreciative of who we are and how far we’ve come in life. But as typical human behavior, it’s easier for a negative thought to...
It is a common notion that depression is their illness, which cannot be talked about with others. This taboo has been broken in the last five years. We must know how important it is to talk about it with others because it is very much like cancer of your thoughts and...
Everyone has their ups and downs, but with bipolar disorder, also known as manic depression or manic disorder, these peaks and valleys are more straightforward as it seems. Bipolar disorder is a reason for the severe change in mood, energy, thinking, and behavior...
As per the survey conducted by the National Institute of Mental Health (NIMH), an estimated 15.7 million adults aged 18 or older in the United States have at least one depressive episode in the past year. This number consists of 6.7% of all U.S. adults. These numbers...
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