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How Yoga Can Strengthen Your Recovery

Yoga is a gentle, yet powerful form of physical exercise that incorporates ancient spiritual principles. It remains one of the oldest spiritual disciplines that humans have ever practiced, and when you consider the many benefits that yoga can offer, it’s easy to see...

Nutrition to Fuel Your Recovery

Proper nutrition during addiction recovery is essential for giving your body the nutrients it needs as it continues to heal, and for increasing your overall sense of wellbeing. So much of recovery is about creating a wholesome, fulfilling lifestyle that replaces...