Addiction Recovery, Meditation, Self Happiness
John first heard about meditation in 1972 during his sophomore year at Arizona State University when he decided to attend an introductory lecture on Transcendental Meditation (TM). Shortly thereafter, he took a seven day TM meditation course and about one year later...Meditation, self empowerment
Science has shown that meditation has tremendous benefits for both the mind and body. It has been found that, while meditating, one experiences a profound rest—much more than one can get during eight hours of sleep at night. The purpose and value of rest is that it...