What Babies Teach Us About Self-Image

Self-Image and What Babies Teach Us. Learn about Letting Go, and the importance of both. “when babies fart, they don’t freak out or worry that they aren’t good babies. They feel it, they let it happen, and then they let it go.” Self-Image, “The intensity of the...

The Importance of Healthy Self-Esteem

The Importance of Healthy Self Esteem and basic techniques and guidelines for creating a healthy self-esteem. Being Your Own Best Friend – The Importance of Healthy Self-Esteem Being able and willing to look back at childhood challenges through the eyes of an adult...

Face Your Fears – How to tackle The Top 6 Fears

Face Your Fears – “Fear is inevitable, I have to accept that, but I cannot allow it to paralyze me.” ~Isabel Allende How to Tackle the Top 6 Fears That Keep Us Stuck When you think of a fearless person, you might imagine a real-life James Bond who performs...

Depression – 5 Sports You Need to help Fight it

It’s well known that exercise can help with the symptoms of depression but what type of exercise to do?  Here is a list of my five favorite physical activities for beating depression. 1) Boxing / Boxercise You don’t need to join a gym or spend...